There are three things that might deplete your strength and mental capacity. Our mental well-being might be jeopardized by certain routines and circumstances. The brain, for instance, consumes a lot of mitochondrial energy. What will happen if we don't commit that much effort? Issues with an overactive amygdala, which can lead to feelings of anxiety and stress.
Why does mental processing require so much juice? Simple. The reality is, our intelligence is built into our biological make-up to ensure our survival and the continuation of our species.
You're in a poor spot, though, if you don't have enough fuel for your brain. Cutting off the brain's supply of energy triggers a neurological crisis. Because, from the brain's perspective, if there isn't enough food for the human brain, a lion may devour you.
As a result, low energy levels in the brain trigger the production of emergency stress hormones, which pull energy from the outside world and make you want to run away or fight.
Everything that weakens you and your mind is discussed in this essay. It's not simply for mental acuity or ATP. Addictions and delayed gratification will be discussed as well.
Number One: Excessive Glucose
The brain has the highest energy needs of any organ, and under normal physiological conditions, it generates most of its ATP from glucose. However, ketone bodies become an important energy source for the brain when glucose is low, such as during prolonged fasting.
Since glucose is the major energy source for the brain, an excess of sugar may lead it to go into overdrive. Overstimulation of the brain may result in hyperactivity and mood shifts.
For many individuals, even a little amount of sugar triggers a desire for more. Sugar exerts drug-like effects on the dopamine and brain’s reward area. Sugary foods, salty foods, and fatty meals may trigger addiction-like responses in the brain, causing overeating, a lack of self-control, and weight gain in humans.
#Solution: Ketogenic Diet, Low Carb, Or Fasting
What Are The Advantages Of KETONES?
Ketones can pass through the blood-brain barrier. Whenever this occurs, the brain can utilize ketones as fuel instead of the glucose it normally needs when carbs are processed.
One of the advantages of ketones in the brain is that they seem to decrease glutamate levels (an excitatory neurotransmitter) and increase GABA production (an inhibitory neurotransmitter).
Ketones are beneficial for the brain since neurons that are too stimulated often perish. High glutamate levels are associated with stroke, neurodegeneration, and seizures.
Ketones may also lower inflammation in the brain, which is a further advantage. Dementia and neurodegenerative illnesses, such as Alzheimer’s and Parkinson’s, may be linked to inflammation in the brain.
More information: https://innerfuel.net/three-habits-weaken-you-and-your-brain/
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