Why Gut health is the Cornerstone For Brain Health?

The more we learn about the gut, its special intelligence becomes clear. A growing body of evidence suggests that the trillions of microbial inhabitants that live within us have a deep, complex relationship with our health and nervous systems, including our allergies, diabetes, and cancer, as well as, more mysteriously, with our brains and behavior.

This “brain in your gut” is transforming the scientific society’s familiarity with the connections between digestion, emotion, health, and even the way you think. Many scientists now refer to the gut’s neurons as “the second brain.”

Yet, a growing body of evidence links guts microbiota to gastrointestinal and extragastrointestinal illnesses. Dysbiosis and gut inflammation have been related to the development of numerous mental diseases, including anxiety and depression, which are common in today’s culture.

First, Understanding Our Brain

The brain utilizes the most energy of any organ in the body; under normal physiological conditions, the brain generates ATP mostly from glucose. When glucose is scarce, such as during prolonged fasting, ketone bodies become an important energy source for the brain.

Any mitochondrial damage and inflammation were related to cognitive problems. Research shows People with higher inflammation has cognition problem.

Inflammation Inhibits Brain Chemicals, Decreases BDNF production in Hippocampus.

Do you know that certain inflammation in your body leads to detrimental brain chemicals?

It’s critical to take brain inflammation seriously since it causes damage to and death of brain cells, speeding up the aging process and causing atrophy of the brain.  Studies showed on mice provide great insight into how the types of bacteria in your gut can influence your inflammation levels.

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