Qi Gong for Weight Loss – Can We Burn Calories?

Chi-energy healing

Chi energy is vital life energy for all life functions. For some western people, the “chi” is the same as “mitochondria.”

According to Taoism, when our chi level is dropped, our body is affected badly.

• Energy flow decreases, which triggers the illness.
• A low Qi or chi energy level leads to chronic fatigue syndromes and hormones.
• Traditional Chinese believe free-flowing qi energy is vital in all aspects of life, including weight loss and BMI level. Weight gain is also an imbalance of qi level.
• Buddism believes Qi energy is the same as Prana energy.

Health problems such as overeating and others happen when chi energy becomes unbalanced. So, optimizing Qi energy is vital for well-being and other problems.

Your internal organs also control your appetite by sending the signal brain. Practicing healing sounds will help balance the overactive qi level in your internal organs.

Ancient Chinese

Ancient Chinese is different properties when it comes to self-healing and living with harmony.

Acupuncture, healing techniques, has become a popular western medicine.

Other techniques such as the five elements of Qigong enhance healing techniques and chi gong use.

Also, Ancient Chinese have similarities to Buddhism regarding stress-reduction, meditation, mindfulness, and activation of internet energy through balancing energy.

• The ancient practice of tai chi, Qigong, or other techniques believes humans are made of yin yang energy, and nature follows this context.
• Stressful situations will affect Qi’s energy, imbalance of yin yang, and other symptoms occur.
• Qigong’s ultimate goal is to balance your qi energy and cultivate and nourish qi energy and vitality. This will lead to a good energy level, balanced life, lower stress, and improved metabolism.

Chinese philosophy is looking to improve your chi energy balance that helps manage stress and improve your spirituality level.

Also, some guided meditation for coping with anxious thoughts, vitality, and energy works called Microcosmic meridian mediation.

More information: Can Qigong Help With Weight Loss?